tag:blogger.com,1999:blog-12550886207416450532024-03-14T10:13:20.214+01:00Gimnàs i Centre de Fisioteràpia Magiesport i Jan-su FigueresUna vida sana para una mente y un cuerpo sano.Gimnàs i Centre de Fisioteràpia Magiesport i Jan-su Figuereshttp://www.blogger.com/profile/07209097250341913058noreply@blogger.comBlogger329125tag:blogger.com,1999:blog-1255088620741645053.post-11095386321691110082019-01-25T11:13:00.002+01:002019-01-25T11:13:48.329+01:00Open de Zaragoza. 19/01/2019<br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="background: white; color: #222222; font-size: 12pt;">Este sabado se celebro en Zaragoza el V Open de
taekwondo reuniendo 600 competidores de toda españa.</span><span style="font-size: 12pt;"><o:p></o:p></span></span></div>
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<span style="color: #222222; font-size: 12pt;"><span style="font-family: Arial, Helvetica, sans-serif;">El Jan Su consiguio un bronce con Ismael Montoya (cadete -57kg), una plata
con Isabella Molina (senior -49kg) y un oro con Alassana Diarra (senior -87kg)<o:p></o:p></span></span></div>
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<span style="color: #222222; font-size: 12pt;"><span style="font-family: Arial, Helvetica, sans-serif;">Participaron en cadete Izan Diaz,Maite Molina ,Manel Mayar y Paula Fuentes,
en junior Zara y Felipe Molina y en senior Boulaye Diarra. A pesar de unos
buenos combates no pasaron a semi finales.</span><span style="font-family: Arial, sans-serif;"><o:p></o:p></span></span></div>
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<br />Gimnàs i Centre de Fisioteràpia Magiesport i Jan-su Figuereshttp://www.blogger.com/profile/07209097250341913058noreply@blogger.comtag:blogger.com,1999:blog-1255088620741645053.post-4522813547384177442019-01-25T11:11:00.002+01:002019-01-25T11:11:26.542+01:00Cto de cataluña junior<br />
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<span style="background: white; color: #222222; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: CA;">Cto junior de cataluña</span><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: CA;"><o:p></o:p></span></div>
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<span style="color: #222222; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: CA;">Nabil Zerrad en -51 ha sido medalla de bronce y Zara Molina en -44 medalla
de oro.<o:p></o:p></span></div>
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<span style="color: #222222; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: CA;">Houssam Ben Jilali -63,Oscar Ramirez -68,Felipe Molina-45 y Paula Malet -52
no pasaron las eliminatorias.<o:p></o:p></span></div>
<span style="color: #222222; font-family: "Arial",sans-serif; font-size: 12.0pt; line-height: 107%; mso-ansi-language: CA; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: CA;">En el trofeu Federacion
Catalana participaba Dani Moreno en -54kg que no logro subir al podium</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdOoB1MY96r1CunXTxivO_4meb3wRCUaSx-fjRCU9NPr2keQkoIHUHp0xSloWGz-99QzIg_FCODTJrEwj3wq1Lt2I9J2_Qo2rD15GUji5wuJdrzv1lPjPjKvMeoAmmRnAkVlSsefEMn18/s1600/IMG-20181216-WA0012+%25281%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdOoB1MY96r1CunXTxivO_4meb3wRCUaSx-fjRCU9NPr2keQkoIHUHp0xSloWGz-99QzIg_FCODTJrEwj3wq1Lt2I9J2_Qo2rD15GUji5wuJdrzv1lPjPjKvMeoAmmRnAkVlSsefEMn18/s320/IMG-20181216-WA0012+%25281%2529.jpg" width="240" /></a></div>
<span style="color: #222222; font-family: "Arial",sans-serif; font-size: 12.0pt; line-height: 107%; mso-ansi-language: CA; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: CA;"><br /></span>Gimnàs i Centre de Fisioteràpia Magiesport i Jan-su Figuereshttp://www.blogger.com/profile/07209097250341913058noreply@blogger.comtag:blogger.com,1999:blog-1255088620741645053.post-76356597132862814692019-01-14T12:07:00.003+01:002019-01-14T12:07:39.157+01:00Cto absoluto de Cataluña<br />
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<span style="color: #222222;"><span style="font-family: Arial, Helvetica, sans-serif;">Este domingo 4 de Noviembre 2018 se ha celebrado en
el pabellón de "La mar bella" de Barcelona el cto absoluto de
Cataluña.<o:p></o:p></span></span></div>
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<span style="color: #222222;"><span style="font-family: Arial, Helvetica, sans-serif;">Del Jan Su participaban cinco
competidores (dos de ellos por primera vez): Isabella Molina en -49kg no supero
la fase de eliminatorias y Nabil Zerrad en -51kg que consiguió la medalla de
bronce.<o:p></o:p></span></span></div>
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<span style="color: #222222;"><span style="font-family: Arial, Helvetica, sans-serif;">Moussa Diarra en -74kg y
Boulaye Diarra en -63kg no pasaron las semi finales mientras que Alassana
Diarra consiguio el bronce.<o:p></o:p></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_IN544US7gviCGNbyAjOF1h1sNHUWb4BPPiY0dxIg2bOis9Na0t4ufeUyHBxBHB7xEYU5YvBuQ9Gh2rfJH2zqSVe_OiEMs_6ZlPC3MJVPU-ururBk1622vxz-tGwRmd4n0VaHn2Mz0Vs/s1600/senior+cat.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1599" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_IN544US7gviCGNbyAjOF1h1sNHUWb4BPPiY0dxIg2bOis9Na0t4ufeUyHBxBHB7xEYU5YvBuQ9Gh2rfJH2zqSVe_OiEMs_6ZlPC3MJVPU-ururBk1622vxz-tGwRmd4n0VaHn2Mz0Vs/s320/senior+cat.jpg" width="240" /></a></div>
<br />Gimnàs i Centre de Fisioteràpia Magiesport i Jan-su Figuereshttp://www.blogger.com/profile/07209097250341913058noreply@blogger.comtag:blogger.com,1999:blog-1255088620741645053.post-40160000981735643812019-01-14T12:04:00.001+01:002019-01-14T12:04:51.987+01:00Cto promocion pre cadete y cadete de Cataluña<br />
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<span style="font-size: 13pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Este domingo,18 de Noviembre, se
celebró en el pabellón de La Mar Bella de Barcelona dos ctos de taekwondo: el
promoción pre cadete y el promoción cadete. El primero abierto a los
competidores nacidos en 2006/2007 y el segundo a los nacidos en 2005/2004.<o:p></o:p></span></span></div>
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<span style="color: #222222; font-size: 13pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Del
precadete Aihnoa Martinez consiguió la medalla de bronce mientras que Marc
Palacios, Adrian Palacios, Adam Daoudi,Izan Diaz y Maite Molina no superaron
las eliminatorias<o:p></o:p></span></span></div>
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<span style="color: #222222; font-size: 13pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;">En
cadete David Garcia en -41kg gano dos combates y perdió la final consiguiendo
la medalla de plata.<o:p></o:p></span></span></div>
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<span style="color: #222222; font-size: 13pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Rania
Ben Jilal</span></span><span style="color: #222222; font-family: "arial" , "helvetica" , sans-serif; font-size: 13pt;">l oro.</span></div>
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<span style="color: #222222; font-family: "arial" , "helvetica" , sans-serif; font-size: 13pt;">Ismael Montoya en -53 kg gano un combate y perdio en cuartos.</span><span style="color: #222222; font-size: 13pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;">i en -51kg gano dos combates y cayo en final ganando la plata.<o:p></o:p></span></span></div>
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<span style="color: #222222; font-size: 13pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Zara
Molina en -44kg supero a cuatro competidoras y consiguió el oro.</span></span></div>
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<span style="color: #222222;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Este domingo se ha celebrado en
el pabellón de "La mar bella" de Barcelona el cto absoluto de
Cataluña.<o:p></o:p></span></span></div>
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<span style="color: #222222;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Del Jan Su participaban cinco
competidores (dos de ellos por primera vez): Isabella Molina en -49kg no supero
la fase de eliminatorias y Nabil Zerrad en -51kg que consiguió la medalla de
bronce.<o:p></o:p></span></span></div>
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<span style="color: #222222;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Moussa Diarra en -74kg y
Boulaye Diarra en -63kg no pasaron las semi finales mientras que Alassana
Diarra consiguio el bronce.<o:p></o:p></span></span></div>
<br />Gimnàs i Centre de Fisioteràpia Magiesport i Jan-su Figuereshttp://www.blogger.com/profile/07209097250341913058noreply@blogger.comtag:blogger.com,1999:blog-1255088620741645053.post-42032967626527094782019-01-14T11:48:00.001+01:002019-01-14T12:05:04.809+01:00Cto Infantil de Cataluña<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLlaTpzg5_Y1fOImuS_VTNsnICDPBCWyE1DmACq2yEujN7bTXCQJ9jT6sAQ62TMzj_k8HHqEJEhtDF102cfTfj-3Ly4ankh6VuiN_rDumqy2ykStrBEa90S9HpotLGHP_CUFw51MUYQe8/s1600/infantil.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLlaTpzg5_Y1fOImuS_VTNsnICDPBCWyE1DmACq2yEujN7bTXCQJ9jT6sAQ62TMzj_k8HHqEJEhtDF102cfTfj-3Ly4ankh6VuiN_rDumqy2ykStrBEa90S9HpotLGHP_CUFw51MUYQe8/s320/infantil.jpg" width="320" /></a></div>
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<span style="color: #222222;"><span style="font-family: "arial" , "helvetica" , sans-serif;">El domingo 11 de noviembre se
celebro en el pabellón de "La Mar Bella"de Barcelona el Cto Infantil
de Catalunya.<o:p></o:p></span></span></div>
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<span style="color: #222222;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Del Jan Su Figueres
participaban y tuvieron los siguientes resultados:<o:p></o:p></span></span></div>
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<span style="color: #222222;"><span style="font-family: "arial" , "helvetica" , sans-serif;">medalla de oro: Maite Molina
Portillo (-33kg)<o:p></o:p></span></span></div>
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<span style="color: #222222;"><span style="font-family: "arial" , "helvetica" , sans-serif;">medalla de plata: Jan Castel
Gali (-31kg), Anwar Benteib Bentayeb (-28kg) e Adam Daoudi Azizi (-49kg).<o:p></o:p></span></span></div>
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<span style="color: #222222;"><span style="font-family: "arial" , "helvetica" , sans-serif;">medalla de bronce: Alex Marquez
Jimenez(-40kg), Unai Ortega Peña (-25kg) e Adriá Bassó Rosa (-52kg)<o:p></o:p></span></span></div>
<br />Gimnàs i Centre de Fisioteràpia Magiesport i Jan-su Figuereshttp://www.blogger.com/profile/07209097250341913058noreply@blogger.comtag:blogger.com,1999:blog-1255088620741645053.post-88227506658782462752019-01-14T11:45:00.001+01:002019-01-14T12:05:12.748+01:00Open de Bilbao<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzu7FbIpjW71HuxP6WQtER2vLjcqcTmDgxPJFS2sOrU_4sYaEAOwlxSf723AKUE2phCsxS7hkjZ_YlShLaj-I4RnsRHS8Dk6hr5BOhyNZEGEaVGMEXINSJjXvPyDaClWJ8lNQ7dN13yoI/s1600/armani+bilbao.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1266" data-original-width="374" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzu7FbIpjW71HuxP6WQtER2vLjcqcTmDgxPJFS2sOrU_4sYaEAOwlxSf723AKUE2phCsxS7hkjZ_YlShLaj-I4RnsRHS8Dk6hr5BOhyNZEGEaVGMEXINSJjXvPyDaClWJ8lNQ7dN13yoI/s320/armani+bilbao.jpg" width="94" /></a></div>
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<span style="color: #222222;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Buenas tardes,<o:p></o:p></span></span></div>
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<span style="color: #222222;"><span style="font-family: "arial" , "helvetica" , sans-serif;">el sábado 10 de noviembre se
celebró en Bilbao el II Open Internacional de Euskadi.<o:p></o:p></span></span></div>
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<span style="color: #222222;"><span style="font-family: "arial" , "helvetica" , sans-serif;">En la categoria cadete
(-49kg) participaba Armani Catalano.<o:p></o:p></span></span></div>
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<span style="color: #222222;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Gano un primer combate contra
el representante del Cabral Team por 32/10 y perdió la semi final por un punto
, consiguiendo así la medalla de bronce<o:p></o:p></span></span></div>
<br />Gimnàs i Centre de Fisioteràpia Magiesport i Jan-su Figuereshttp://www.blogger.com/profile/07209097250341913058noreply@blogger.comtag:blogger.com,1999:blog-1255088620741645053.post-70735490363199273552018-11-17T17:33:00.003+01:002021-06-02T17:08:02.548+02:00Conoce tu suelo pélvico<!--[if !mso]>
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<br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif">El suelo pélvico, a pesar de ser una de las partes más
importantes del cuerpo de la mujer, sigue siendo un gran desconocido. En este
post nuestras fisioterapeutas os explicarán que es el suelo pélvico, sus
principales funciones, las principales causas de su debilitamiento y la
importancia de una buena valoración de éste, especialmente después de haber
dado a luz. Ya que si el suelo pélvico no trabaja correctamente, tarde o
temprano, pueden aparecer problemas como escapes de orina, gases o heces, dolor
en las relaciones, disminución de la sensibilidad, dificultad para llegar al
orgasmo y dolores abdomino-pélvicos entre muchos otros. </span></span><br />
<span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif"><br /></span></span></div>
<span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif">
</span></span><br />
<span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif">
</span></span><br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif"><b><u><span lang="ES" style="line-height: 107%;">¿Qué es y para qué sirve el
suelo pélvico?</span></u></b></span></span></div>
<span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif">
</span></span><br />
<div class="MsoNormal" style="text-align: justify;">
</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif"><span lang="ES">El suelo pélvico es un conjunto de
músculos que tapizan la base de la pelvis.</span></span></span></div>
<span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif">
</span></span><br />
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif">
</span></span><br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif">Sus <b><u>funciones</u></b>
son:</span></span></div>
<span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif">
</span></span><br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix-YRYEtJzdDZcBwhnSDYMwkczJkQJZrWJjWJtGofYRptGem6cIpgcgvJL0021VxyRfvOD_H4RqwZbqK6iyYLEMXXntBXgQJuaJQmbadPUiswWMGzsya5ddeKPaxq5h3DaOLnt5gJJNyI/s1600/SP+3.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="383" data-original-width="840" height="145" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix-YRYEtJzdDZcBwhnSDYMwkczJkQJZrWJjWJtGofYRptGem6cIpgcgvJL0021VxyRfvOD_H4RqwZbqK6iyYLEMXXntBXgQJuaJQmbadPUiswWMGzsya5ddeKPaxq5h3DaOLnt5gJJNyI/s320/SP+3.jpg" width="320" /></a>-Controlar los esfínteres: se encarga de contener y
controlar la evacuación de orina, gases y heces.</span></span></div>
<span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif">
</span></span><br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif">-Ayuda a sostener las vísceras de la pelvis menor en su
sitio (vejiga, útero y recto).</span></span></div>
<span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif">
</span></span><br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif">-Función reproductiva: embarazo y parto.</span></span></div>
<span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif">
</span></span><br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif">-Función sexual.</span></span></div>
<span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif">
</span></span><br />
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif">
</span></span><br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif">Si nuestro suelo pélvico se debilita puede provocar:</span></span></div>
<span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif">
</span></span><br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif">-Incontinencia (escapes de pipí, gases o heces).</span></span></div>
<span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif">
</span></span><br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif">-Prolapsos: que son la caída de uno o más órganos de la
pelvis menor (vejiga, útero y/o recto). </span></span></div>
<span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif">
</span></span><br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif">-Disfunciones sexuales: dolor en las relaciones,
disminución de la sensibiliidad o dificultad de llegar al orgasmo.</span></span></div>
<span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif">
</span></span><br />
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif">
</span></span><br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif">Después de dar a luz o a medida que nos vamos haciendo
mayores pueden aparecer alguno o varios de estos síntomas y podemos creer que
son normales ya que a otras mujeres de nuestro entorno también les pasa.
Comentaros que estos síntomas NO son normales y todos tienen tratamiento por lo
que es importante consultar a un fisioterapeuta especialista en suelo pélvico
que haga una buena valoración y tratamiento para ayudar a la desaparición del
problema.</span></span></div>
<span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif">
</span></span><br />
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif">
</span></span><br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif"><b><u><span lang="ES" style="line-height: 107%;">¿Por qué se puede debilitar
nuestro suelo pélvico? </span></u></b></span></span></div>
<span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif">
</span></span><br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif"><br /></span></span>
<span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif">Las causas de la debilitación del suelo pélvico son:</span></span></div>
<span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif">
</span></span><br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif"><br /></span></span>
<span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif">-La principal es el <b>embarazo
y parto</b> que ejercen una gran presión sobre la musculatura del suelo pélvico
propiciando su debilitamiento. Además partos largos, múltiples, de bebés muy
grandes, instrumentados, con desgarros y/o episiotomías son lesivos para la
musculatura del suelo pélvico y pueden desencadenar problemas en la zona
incluso años después.</span></span></div>
<span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif">
</span></span><br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif"><br /></span></span>
<span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif">-<b>Menopausia</b>:
debido a los cambios hormonales.</span></span></div>
<span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif">
</span></span><br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif"><br /></span></span>
<span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif">-<b>Estreñimiento
frecuente o crónico</b>: si para defecar tenemos que realizar fuerza esto
provoca un gran aumento de presión en la zona pudiendo dañar o debilitar, a la
larga, el suelo pélvico.</span></span><br />
<span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif"><br /></span></span></div>
<span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif">
</span></span><br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif">-<b>Deportes de impacto</b>:<span lang="ES" style="line-height: 107%;"> </span>correr, aerobic, tenis,
abdominales tradicionales, levantamiento de pesas provocan aumentos de presión
intraabdominal repetitivos lo que puede desencadenar un debilitamiento de la
musculatura del suelo pélvico y una posterior aparición de incontinencia
urinaria o descenso de vejiga, útero o recto.</span></span><br />
<span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif"><br /></span></span></div>
<span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif">
</span></span><br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif">-<b>Sobrepeso y obesidad</b>:
el exceso de peso mantenido que tiene que soportar el suelo pélvico puede
acabar provocando alteraciones de éste.</span></span><br />
<span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif"><br /></span></span></div>
<span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif">
</span></span><br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif">-<b>Alergias o enfermedades
respiratorias crónicas</b>: los ataques de tos o estornudos repetidos y de gran
intensidad pueden provocar debilidad del suelo pélvico.</span></span><br />
<span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif"><br /></span></span></div>
<span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif">
</span></span><br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif">-<b>Cirugía pélvica o
abdominal</b>: importante después de una cirugía en la zona valoración de la
musculatura y tratamiento de las cicatrices. Si las cicatrices no quedan móviles
pueden aparecer, a la larga, problemas o dolores en la zona lumbar, abdominal o
pélvica.</span></span><br />
<span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif"><br /></span></span></div>
<span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif">
</span></span><br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif">-<b>Inactividad, malas
postura, levantar pesos de manera inadecuada, ropa muy ajustada, fajas</b>
también puede provocar una debilidad del suelo pélvico.</span></span></div>
<span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif">
</span></span><br />
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif">
</span></span><br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif"><b><u><span lang="ES" style="line-height: 107%;">¿Qué podemos hacer para mejorar
el estado de nuestro suelo pélvico?</span></u></b></span></span><br />
<span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif"><b><u><span lang="ES" style="line-height: 107%;"><br /></span></u></b></span></span></div>
<span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif">
</span></span><br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif">Primero de todo realizar una visita y valoración con una
fisioterapeuta especializada en suelo pélvico para conocer el estado actual de
tu musculatura.</span></span></div>
<span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif">
</span></span><br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif">En esta primera visita se te realizarán una serie de
preguntas para conocer tu historia médica y antecedentes (embarazos, partos,
trabajo, ejercicio físico, enfermedades…).</span></span></div>
<span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif">
</span></span><br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif">Después se observará tu postura y respiración (muy
importantes en la rehabilitación del suelo pélvico y de la faja abdominal).</span></span></div>
<span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif">
</span></span><br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif">Se valorará el estado y como trabaja tu diafragma y tu musculatura
abdominal. También la posible presencia de una diástasis abdominal (conoce más
sobre ella clicando <a href="http://magiesport-jansu.blogspot.com/2018/01/la-diastasis-recti-o-diastasis-abdominal.html">AQUÍ</a>). En el caso de haber tenido una cesárea se evaluará
el estado de la cicatriz. </span></span><br />
<span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif"><br /></span></span></div>
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<span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgr2hLMODvqczdjZn7-l52A6az_-ywPdnPq8YnIEqyYinr9jjhE8Ust-fL8GyyOW2Bz6hHBU9LA9FGs-j0GuWq6kwjjmyPDZusllaiURC7q22yw-riM4LvRvElD1MUBLyWH2j1BfuauH2E/s1600/abdomen+SP+6b.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="292" data-original-width="493" height="189" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgr2hLMODvqczdjZn7-l52A6az_-ywPdnPq8YnIEqyYinr9jjhE8Ust-fL8GyyOW2Bz6hHBU9LA9FGs-j0GuWq6kwjjmyPDZusllaiURC7q22yw-riM4LvRvElD1MUBLyWH2j1BfuauH2E/s320/abdomen+SP+6b.jpg" width="320" /></a></span></span></div>
<span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif">
</span></span><br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif">Y por último se valorará tu zona genital
tanto externa como internamente. Se observarán los reflejos, la sensibilidad, si
se contrae bien, si tiene fuerza y tono, si reacciona bien a los aumentos de presión, si hay descenso de algún órgano, si hay cicatrices y el estado de
éstas y si hay puntos de dolor en los diferentes músculos.</span></span></div>
<span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif">
</span></span><br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif">Una vez la fisioterapeuta tenga toda la información de la
valoración te podrá dar unos consejos para mejorar tu suelo pélvico y abdomen
y, en el caso de que lo necesites, te propondrá un tratamiento para mejorar las
disfunciones que haya podido encontrar.</span></span><br /></div><div class="MsoNormal" style="text-align: justify;">
<div style="direction: ltr; language: es; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; mso-line-break-override: none; punctuation-wrap: hanging; text-align: left; unicode-bidi: embed; word-break: normal;"><br /></div></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif">Para más información puedes contactar con nosotros en los teléfonos 972513021 o 640923890 o dirigirte
directamente a nuestro centro en la C/ Víctor Català, 9-11 bajos de Figueres.
www.magiesport-jansu.com</span></span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcApAO5_I9TxgwAyoqsPc8U9bJ2F57YvdU4xpfkCLRXvBXQo97aRWJumcFZTH4A6VZ2meZ4W0nYdExUXmIldDhkcWe5pOcRNxhy8McoQ_UdjMOP3fI94cn1xjBr3JROnWk5ql86SsT1zo/s1600/Nombre.bmp" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="99" data-original-width="278" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcApAO5_I9TxgwAyoqsPc8U9bJ2F57YvdU4xpfkCLRXvBXQo97aRWJumcFZTH4A6VZ2meZ4W0nYdExUXmIldDhkcWe5pOcRNxhy8McoQ_UdjMOP3fI94cn1xjBr3JROnWk5ql86SsT1zo/s1600/Nombre.bmp" /></a></div>
</div>
Gimnàs i Centre de Fisioteràpia Magiesport i Jan-su Figuereshttp://www.blogger.com/profile/07209097250341913058noreply@blogger.comtag:blogger.com,1999:blog-1255088620741645053.post-23473470421052886062018-10-15T11:56:00.002+02:002018-10-15T11:59:57.088+02:00Open de "La Vendimia" Logroño<br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="background: white; color: #222222; font-size: 12pt;">Este sábado se ha celebrado en el pabellón de
"Les Gaunas" en Logroño el IV Open de la Vendimia de taekwondo con
una participación de unos 500 competidores.</span><span style="font-size: 12pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: #222222; font-size: 12pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;">en categoría cadete los resultados fueron los siguientes:<o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: #222222; font-size: 12pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Armani Catalano gano tres combates y consiguió el bronce , Paula Fuentes en
-51kg gano dos combates y cayó en semi final consiguiendo otro bronce. Maite
Molina en -33kg también fue bronce.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: #222222; font-size: 12pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Ismael Montoya, Zara Molina y Izan Diaz cayeron en las eliminatorias.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: #222222; font-size: 12pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;">En categoría junior Paula Malet e Isabella Molina no superaron las
eliminatorias. Nabil Zerrad en -51kg gano tres combates y gano el oro.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: #222222; font-size: 12pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Felipe Molina en -45kg tambien fue campeón con la medalla de oro</span><span style="font-family: "arial" , sans-serif;"><o:p></o:p></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAU0Z1lyFlN64q88Hty20X8eWAgQtTbkXOx71I9cgCh4sypuYW12dcYb9FdPAVb7HUsm_CmV3j9rQJlNjk7Xgk4qqM8XqOG1r_g7JTICdJhEqlB0JPxkgSt_9-Tg0RBA2zcuxfDmdDT00/s1600/20180929_205226+%25281%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1030" data-original-width="1600" height="206" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAU0Z1lyFlN64q88Hty20X8eWAgQtTbkXOx71I9cgCh4sypuYW12dcYb9FdPAVb7HUsm_CmV3j9rQJlNjk7Xgk4qqM8XqOG1r_g7JTICdJhEqlB0JPxkgSt_9-Tg0RBA2zcuxfDmdDT00/s320/20180929_205226+%25281%2529.jpg" width="320" /></a></div>
<br />Gimnàs i Centre de Fisioteràpia Magiesport i Jan-su Figuereshttp://www.blogger.com/profile/07209097250341913058noreply@blogger.comtag:blogger.com,1999:blog-1255088620741645053.post-25328622284455074882018-09-07T19:44:00.001+02:002020-02-11T19:43:59.911+01:00Pilates + Hipopresivos Baby Friendly<div style="text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqlYrUAzaeQDbRlqhvGjdXZf9nlC-zucyHxflXFdmP2A5t0defF_U4gZA9HMa-AC40HIODwFoH3NWAmQwXd-zidXM0cBYNtdeU_YPtloe78wHZrbQhBhwOJ2jZUhlsTiK3fqi98E1a7IU/s1600/2018-09-07+20.10.36.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="960" data-original-width="653" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqlYrUAzaeQDbRlqhvGjdXZf9nlC-zucyHxflXFdmP2A5t0defF_U4gZA9HMa-AC40HIODwFoH3NWAmQwXd-zidXM0cBYNtdeU_YPtloe78wHZrbQhBhwOJ2jZUhlsTiK3fqi98E1a7IU/s320/2018-09-07+20.10.36.png" width="217" /></a><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span class="notranslate">En las clases de Pilates + Hipopresivos Baby Friendly (en los horarios aparecen como Pilates BF) se realizará una parte de ejercicios de <a href="http://magiesport-jansu.blogspot.com/2013/04/el-metodo-pilates.html">Pilates</a> para estirar y tonificar la musculatura combinada con otra parte de <a href="http://magiesport-jansu.blogspot.com/p/gim-hipopresiva.html">Hipopresivos</a></span><span class="notranslate"> para activar y tonificar la musculatura de abdomen y periné, obteniendo así los beneficios de ambas disciplinas. Además si tienes un bebé y, no tienes posibilidad de dejarlo o no te apetece separarte de él/ella, te puede acompañar ya que los bebés son bienvenidos.</span></span></span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span class="notranslate">Estas clases se realizará los miércoles de 15:20h a 16:10h. Y para asistir a ellas es imprescindible haber realizado una valoración inicial con la fisioterapeuta o un entrenamiento personal de hipopresivos.</span></span></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span class="notranslate"><br /></span></span></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span class="notranslate">Si necesitas más información sobre estas clases no dudes en contactar con nosotros.</span></span></span></div>
<span class="notranslate"><br /></span>
<span class="notranslate"><br /></span>Gimnàs i Centre de Fisioteràpia Magiesport i Jan-su Figuereshttp://www.blogger.com/profile/07209097250341913058noreply@blogger.comtag:blogger.com,1999:blog-1255088620741645053.post-40769292650803906792018-09-07T10:58:00.000+02:002020-02-11T17:49:13.412+01:00Acropilates<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">El Acropilates consiste en realizar diferentes posiciones de Pilates por parejas o en grupo. Las parejas o grupos se realizan con los diferentes compañeros/as de clase, no hace falta venir con una pareja concreta. Estas sesiones están pensadas para que todo el mundo pueda practicarlas, mejorando la condición física y el compañerismo.</span></span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Realizaremos estas sesiones los lunes de 21:30h a 21:45h, miercoles de </span></span><span style="font-family: "arial" , "helvetica" , sans-serif;"> </span><span style="font-family: "arial" , "helvetica" , sans-serif;">21:30h a 21:45h y</span><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"> viernes de 16:15h a 16:30h.</span></span><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"> No hace falta formación previa para asistir a la sesión de Acropilates.</span></span></div>
<div style="text-align: justify;">
<br /></div>
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<br />Gimnàs i Centre de Fisioteràpia Magiesport i Jan-su Figuereshttp://www.blogger.com/profile/07209097250341913058noreply@blogger.comtag:blogger.com,1999:blog-1255088620741645053.post-38399791156690683402018-09-02T23:41:00.002+02:002023-05-20T13:03:00.520+02:00Vols recuperar el teu abdomen?<!--[if gte mso 9]><xml>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
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<br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif">Si has estat mare, tant si ho has estat recentment com si fa anys, i vols
recuperar el teu abdomen hem dissenyat el <b>PACK ABDOMEN</b> per a tu.</span></span></div>
<span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif">
</span></span><br />
<div class="MsoNormal">
<br />
<div style="text-align: justify;">
<span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif">Aquest Pack i</span></span><span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif">nclou 8 sessions de
FISIOTERÀPIA per a recuperar la teva musculatura de l'abdomen i ajudar a tancar la diàstasi abdominal:</span></span></div>
</div>
<div class="MsoNormal">
<span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif"> </span></span><span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif"></span></span><span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif">
</span></span></div>
<div class="MsoNormal">
<span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif">-Avaluació de la
musculatura abdominal.</span></span></div>
<div class="MsoNormal">
<span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif"></span></span><span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif">-ECOGRAFIA de la
diàstasi abdominal.</span></span><span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif"></span></span><span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif">
</span></span></div>
<div class="MsoNormal">
<span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif">-Exercicis personalitzats
i seguiment setmanal.</span></span></div>
<span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif">-Pautes per a millorar la
postura i el treball de la faixa abdominal.</span></span><br />
<div class="MsoNormal">
<div style="text-align: justify;">
<span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif">-Tractaments de fisioteràpia per a millorar l'estat de la musculatura i la mobilitat de les articulacions. </span></span></div>
</div>
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<br /></div>
<span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif">Si escau, el tractament
es complementarà amb:</span></span><br />
<div class="MsoNormal">
<br /></div>
<span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif">-KINESIOTAPE. Embenat per
a ajudar a la contenció de l’abdomen.</span></span><br />
<span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif">-DIATÈRMIA MÈDICA per a
millorar el teixit conjuntiu, el col.lagen i l'estat de la pell. També afavoreix la
disminució de la inflamació abdominal i la reafirmació de l’abdomen.</span></span><br />
<span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif">-Pautes alimentàries per
ajudar a desinflamar l’abdomen.</span></span><br />
<br />
<span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif">Preu del Pack Abdomen: </span></span><br />
<span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif">-Socis: 312€ </span></span><br />
<span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif">-No socis: 332€</span></span><br />
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif"><span face=""arial" , "helvetica" , sans-serif">Per
a més informació contacteu amb nosaltres en el telèfon 640.92.38.90.</span></span></span></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJl5sfXP7fG4vaP5USrMH4yK5ucO9stIDmISJT5i08Yb_ftEW1LvRt1eYBJUmkPh-mpZAtbZQHnRo8nA3fVvtoJJsVAzQl7v9IX6yBqtXlXCtYCKrCdTXnklhGS86xOhrq8QO_I1Egem0/s1600/abdomen+4.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="480" data-original-width="720" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJl5sfXP7fG4vaP5USrMH4yK5ucO9stIDmISJT5i08Yb_ftEW1LvRt1eYBJUmkPh-mpZAtbZQHnRo8nA3fVvtoJJsVAzQl7v9IX6yBqtXlXCtYCKrCdTXnklhGS86xOhrq8QO_I1Egem0/s320/abdomen+4.jpg" width="320" /></a></div>
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<span style="font-size: small;"><span face=""arial" , "helvetica" , sans-serif"><span face=""arial" , "helvetica" , sans-serif"> </span> </span></span></div>
Gimnàs i Centre de Fisioteràpia Magiesport i Jan-su Figuereshttp://www.blogger.com/profile/07209097250341913058noreply@blogger.comtag:blogger.com,1999:blog-1255088620741645053.post-6101479854839185312018-09-02T18:30:00.000+02:002020-02-11T19:48:23.036+01:00Dates d'iniciació al Pilates Fit Aeri<div style="text-align: justify;">
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<![endif]--><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="line-height: 107%;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Vols iniciar-te o provar el <a href="http://magiesport-jansu.blogspot.com/2016/08/pilates-en-columpio.html">Pilates Fit Aeri</a>? Ara tens l'oportunitat! </span></span></span></span></div>
<div style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="line-height: 107%;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Recorda que realitzar una d'aquestes classes d'iniciació és imprescindible per a assitir a les classes de Pilates Fit Aeri habituals que tenim en el nostre gimnàs.</span></span></span></span></div>
<div style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<u><b><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="line-height: 107%;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Noves dates de classes d'iniciació al Pilates Fit Aeri:</span></span></span></span></b></u></div>
<div style="text-align: justify;">
<b><br /></b></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="line-height: 107%;"><span style="line-height: 107%;"><b>-Dissabte 15/02/2020 a les 10:30h</b></span></span></span></span><br />
<br /></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
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<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-family: "arial" , "helvetica" , sans-serif; line-height: 107%;"><u><b>Preu per classe:</b></u> 10€ o GRATUÏTA si t'apuntes al nostre gimnàs.</span></span></span></div>
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<div class="MsoNormal" style="text-align: justify;">
<span style="line-height: 107%;"><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Número
màxim de persones que poden realitzar l'activitat: 15. Les places
s'ompliran en ordre d'inscripció. Un cop complertes les places es crearà
una llista d'espera per si hi ha alguna baixa. </span></span></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Mínim per a realitzar el grup: 6 persones. En el cas de no arribar al mínim de persones hi haurà la possibilitat de realitzar igualment el curs incrementant proporcionalment el preu del mateix per persona.</span><br />
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Gimnàs i Centre de Fisioteràpia Magiesport i Jan-su Figuereshttp://www.blogger.com/profile/07209097250341913058noreply@blogger.comtag:blogger.com,1999:blog-1255088620741645053.post-37906497620575557082018-08-29T21:10:00.001+02:002018-08-29T21:17:29.161+02:00Resultados Ctos de marzo a julio 2018<br />
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%;"><span style="font-family: "arial" , "helvetica" , sans-serif;">CTO ESPAÑA SENIOR (3/03/2018)<o:p></o:p></span></span></b></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Participo Alassana Diarrra en -87kg y
gano la medalla de bronce ganando dos combates.<o:p></o:p></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: "arial" , "helvetica" , sans-serif;">En junio
participo en el Open de Luxemburgo con la selección catalana ganando a Alemania
y perdiendo con Rusia.<o:p></o:p></span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-size: 13.5pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;">INFANTIL DE CATALUÑA
(15/04/2018)<o:p></o:p></span></span></b></div>
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<span style="color: black; font-size: 13.5pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Medalla de oro :Jan Castel,Alex Marquez y Maite Molina.<o:p></o:p></span></span></div>
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<span style="color: black; font-size: 13.5pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Medalla de plata: Edurne Crespo<o:p></o:p></span></span></div>
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<span style="color: black; font-size: 13.5pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Medalla de bronce: Biel Garcia, Anwar Benteib, adam Daoudi y Davis
Garcia<o:p></o:p></span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-size: 13.5pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;">OPEN DE PERPIGNAN (21 Y
22/04/2018)<o:p></o:p></span></span></b></div>
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<span style="color: black; font-size: 13.5pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Precadete: oro para Maite Molina,Marc Palacios y Adam Daoudi.
Plata para Edurne Crespo y Izan Diaz-<o:p></o:p></span></span></div>
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<span style="color: black; font-size: 13.5pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Cadete: Plata para Manel Mayar, Ismael Montoya, Zara Molina y
Paula Fuentes.<o:p></o:p></span></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="color: black; font-size: 13.5pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Junior: plata para Paula Malet y Isabella Molina. Bronce para
Nabil Zerrad<o:p></o:p></span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%;"><span style="font-family: "arial" , "helvetica" , sans-serif;">CADETE Y PROMOCION JUNIOR <span style="mso-spacerun: yes;"> </span>DE
CATALUÑA (06/05/2018)<o:p></o:p></span></span></b></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Cadete: oro para Manel Mayar y bronce
para Maite Molina<o:p></o:p></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Promoción
junior:bronce para Felipe Molina<o:p></o:p></span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%;"><span style="font-family: "arial" , "helvetica" , sans-serif;">OPEN DE FIGUERES (12/05/2018)<o:p></o:p></span></span></b></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: 12.0pt; line-height: 115%;">Senior: medalla de oro Alassana
Diarra</span><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%;"><o:p></o:p></span></b></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Junior: medalla de oro para Isabella
Molina y medalla de bronce para Felipe Molina.<o:p></o:p></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Cadete: medalla de plata para Manel
Mayar, Armani Catalano, Paula Fuentes y Maite Molina.<o:p></o:p></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Precadete: medalla de oro para Adam
Daoudi, medalla de bronce para Edurne Crespo y Ruth Ramirez.<o:p></o:p></span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%;"><span style="font-family: "arial" , "helvetica" , sans-serif;">OPEN DE ALCANAR (26/05/2018)<o:p></o:p></span></span></b></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Junior: oro para isabella Molina y
Felipe Molina. Plata para Paula Malet.<o:p></o:p></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Cadete: oro para Paula Fuentes, Zara
Molina, Maite Molina e Izan Diaz. Plata para Ismael<span style="mso-spacerun: yes;"> </span>Montoya. Bronce para Rania Ben jilali y David
Garcia<o:p></o:p></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Precadete: oro para izan Molina,
plata para Adam Daoudi y bronce para Marc Palacios.<o:p></o:p></span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%;"><span style="font-family: "arial" , "helvetica" , sans-serif;">OPEN DE ANDORRA (9/06/2018)<o:p></o:p></span></span></b></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Oro para Edurne Crespo en precadete. <o:p></o:p></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Bronce para Armani Crespo,Maite y
Zara Molina en cadete.<o:p></o:p></span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%;"><span style="font-family: "arial" , "helvetica" , sans-serif;">OPEN DE BESAURI (16/06/2018)<o:p></o:p></span></span></b></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Oro para Paula fuentes y Manel Mayar <o:p></o:p></span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%;">INFANTIL DE CATALUÑA (17/06/2018)</span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><o:p></o:p></span></b></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Medalla de oro: Adriá Bassó y Maite
Molina<o:p></o:p></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Medalla de plata: Jan Castel<o:p></o:p></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Medalla de Bronce: Biel Garcia,Edurne
Crespo y Adam Daoudi.<o:p></o:p></span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%;"><span style="font-family: "arial" , "helvetica" , sans-serif;">CADETE Y PRECADETE PROMOCION DE
CATALUÑA (8/07/2018)<o:p></o:p></span></span></b></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Cadete: oro para Zara Molina y Armani
Catalano, bronce para Pol Hernandez.<o:p></o:p></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Precadete: Plata para Maite Molina y
Marc Palacios, bronce para Ainhoa Martinez,Abril Hernandez y Izan Diaz.</span><o:p></o:p></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimu7n65XXI9dccsDrBWVZMVTKydz04Y4SzOIQe-rOgF1buAxfObZFEsdeFi1X8U25s-6Fcdmz4OtoC4JZ-UegAHVOEUYOaC-0uP_kN2l2VEOdfHejGJc4q4dpS7EkfjLtpGaoBlt_2PlE/s1600/precadete.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1397" data-original-width="1600" height="279" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimu7n65XXI9dccsDrBWVZMVTKydz04Y4SzOIQe-rOgF1buAxfObZFEsdeFi1X8U25s-6Fcdmz4OtoC4JZ-UegAHVOEUYOaC-0uP_kN2l2VEOdfHejGJc4q4dpS7EkfjLtpGaoBlt_2PlE/s320/precadete.jpg" width="320" /></a></div>
<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span>
<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Fotos: Cto infantil de Cataluña y Promoción Cadete de Cataluña.</span></span></div>
<br />Gimnàs i Centre de Fisioteràpia Magiesport i Jan-su Figuereshttp://www.blogger.com/profile/07209097250341913058noreply@blogger.comtag:blogger.com,1999:blog-1255088620741645053.post-2908647782327421822018-07-13T15:33:00.003+02:002020-05-09T19:50:05.143+02:00¿Cómo prevenir una diástasis abdominal excesiva durante el embarazo?<div style="text-align: justify;">
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<span style="font-family: "arial" , "helvetica" , sans-serif; text-align: justify;">Para una
mejor recuperación postparto es muy importante prevenir una diástasis abdominal
excesiva durante el embarazo. En este artículo os vamos a explicar que es una
diástasis abdominal, la causas de su aparición y como prevenir que se abra en
exceso durante el embarazo.</span></div>
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</v:shape><![endif]--><!--[if !vml]--><!--[endif]--><b><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: large;">¿Qué es una
diástasis abdominal?</span><o:p></o:p></span></b></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: black;">En la parte central del abdomen, de arriba
abajo, encontramos la línea alba, que es un tejido fibroso donde se inserta
toda la musculatura abdominal. Justo a los lados de la línea alba encontramos
los rectos abdominales, que son los músculos conocidos como las “tabletas de
chocolate”, que todos tenemos aunque solo algunos las tienen visibles.</span><span style="color: black;"><o:p></o:p></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFfZLVx6n6Gv53b5QKDp6j2q_5a-YQOW-21r_d17SgL0uX6ab6v9mRQnIGMPbD8ST3YRvvYr7tZ-2562eLM3mBzjQKhSH1IFDYBdqum_C468829RPSYZWL5cWBiVlhomIXD28YV40WIu8/s1600/Diastasis-Illustration.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><img border="0" data-original-height="249" data-original-width="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFfZLVx6n6Gv53b5QKDp6j2q_5a-YQOW-21r_d17SgL0uX6ab6v9mRQnIGMPbD8ST3YRvvYr7tZ-2562eLM3mBzjQKhSH1IFDYBdqum_C468829RPSYZWL5cWBiVlhomIXD28YV40WIu8/s1600/Diastasis-Illustration.jpg" /></span></a><span style="color: black; font-family: "arial" , "helvetica" , sans-serif; line-height: 107%;"></span><br />
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<span style="color: black; font-family: "arial" , "helvetica" , sans-serif; line-height: 107%;">La diástasis abdominal es una distensión de la línea alba con la
consecuente separación de los músculos rectos abdominales. Esto ocurre de
manera natural al final del embarazo, para dar espacio al útero y al bebé. Los
estudios indican que el 100% de las mujeres acaban el embarazo con una
diástasis. Lo importante es que no sea excesiva ya que posteriormente costará
mucho más recuperar. En ocasiones puede no acabar de cerrarse (se calcula que un 33% de las mujeres) y provocar una debilitación de los músculos
abdominales con sus posibles consecuencias (abdomen abultado, aparición de un
bulto en la zona del estómago cuando se levantan del suelo o de la cama, dolor
de espalda y en la zona lumbar, debilidad suelo pélvico y posiblemente pérdidas
de orina y/o digestiones pesadas, con gases y/o sensación de hinchazón
abdominal)</span></div>
</div>
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<div style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
</div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<div style="text-align: justify;">
<span style="color: black; font-family: "arial" , "helvetica" , sans-serif;"><o:p><br /></o:p></span></div>
</div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2; text-align: justify;">
<div style="text-align: justify;">
<b><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: large;">Causas de
una diástasis excesiva:</span><o:p></o:p></span></b></div>
</div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2; text-align: justify;">
<div style="text-align: justify;">
<b><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></b></div>
</div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2; text-align: justify;">
<div style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">-Genética:
marca la calidad del tejido conjuntivo. Mujeres muy blancas de piel o hiperlaxas
tienden a tener un tejido conjuntivo de peor calidad y tienen más facilidad
para sufrir una diastasis excesiva durante el embarazo.<o:p></o:p></span></div>
</div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2; text-align: justify;">
<div style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
</div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2; text-align: justify;">
<div style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">-Mujeres con
abdomen y/o suelo pélvico débiles o que no se activan correctamente.<o:p></o:p></span></div>
</div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2; text-align: justify;">
<div style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
</div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2; text-align: justify;">
<div style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">-Embarazos
muy seguidos. El tejido conjuntivo puede tardar hasta 3 años en recuperarse después
del embarazo y parto. Si la mujer tiene embarazos muy seguidos es posible que
el tejido conjuntivo de la línea alba no se haiga recuperado correctamente de
un embarazo a otro.<o:p></o:p></span></div>
</div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2; text-align: justify;">
<div style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
</div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2; text-align: justify;">
<div style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">-Ejercicios
inadecuados durante el embarazo (planchas, dominadas, abdominales…)<o:p></o:p></span></div>
</div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2; text-align: justify;">
<div style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
</div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2; text-align: justify;">
<div style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">-Aumento
excesivo de peso durante el embarazo.<o:p></o:p></span></div>
</div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2; text-align: justify;">
<div style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
</div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2; text-align: justify;">
<div style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">-Deshidratación.
No beber suficiente agua o una alimentación inadecuada hará que la musculatura
y el tejido conjuntivo no estén en tan buenas condiciones para estirarse.<o:p></o:p></span></div>
</div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2; text-align: justify;">
<div style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
</div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2; text-align: justify;">
<div style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">-Algunos
métodos de parto: dar a luz en posición de litotomía (boca arriba), pujos dirigidos
en apnea inspiratoria, maniobra de kristeller…<o:p></o:p></span></div>
</div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2; text-align: justify;">
<div style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
</div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2; text-align: justify;">
<div style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><o:p><br /></o:p></span></div>
</div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2; text-align: justify;">
<div style="text-align: justify;">
<b><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: large;">Así pues…. ¿Cómo podéis prevenir una
diástasis abdominal excesiva durante vuestro embarazo?</span><o:p></o:p></span></b></div>
</div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2; text-align: justify;">
<div style="text-align: justify;">
<b><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></b></div>
</div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2; text-align: justify;">
<div style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">-Importantísimo
tener un buen tono muscular ANTES del embarazo. En especial en la zona abdominal
y perineal. <o:p></o:p></span></div>
</div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2; text-align: justify;">
<div style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
</div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2; text-align: justify;">
<div style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">-Trabajar
la musculatura adecuadamente DURANTE el embarazo. Evitar ejercicios inadecuados
como las planchas, las dominadas, los abdominales… ya que ponen excesiva
tensión en el tejido conjuntivo de la línea alba.<o:p></o:p></span></div>
</div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2; text-align: justify;">
<div style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
</div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2; text-align: justify;">
<div style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">-Mantener
una buena postura. Para evitar una tensión excesiva en la línea alba. Tiene que
haber una buena alineación entre la parte superior del tronco y la pelvis con alargamiento
de la columna vertebral y activación de la faja abdominal.<o:p></o:p></span></div>
<br />
<div style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
<span style="font-family: "arial" , "helvetica" , sans-serif;"></span><br />
<div style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">-Levantarse y tumbarse de la cama o del suelo de lado, desde las primeras semanas de embarazo para no forzar la línea alba.</span></div>
<span style="font-family: "arial" , "helvetica" , sans-serif;">
</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2; text-align: justify;">
<div style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
</div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2; text-align: justify;">
<div style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">-No
aumentar excesivamente de peso durante el embarazo. El aumento de peso óptimo
es de unos 12’5kg.<o:p></o:p></span></div>
</div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2; text-align: justify;">
<div style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
</div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2; text-align: justify;">
<div style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">-Hidratarse
y alimentarse bien para mantener el tejido conjuntivo en las mejores
condiciones y lo más elástico posible. <o:p></o:p></span></div>
</div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2; text-align: justify;">
<div style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
</div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2; text-align: justify;">
<div style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">-Visitar
al fisioterapeuta especializado en pre y post parto para mantener una buena
movilidad de costillas, pelvis y columna para poder ayudar a dar el máximo
espacio al bebé.<o:p></o:p></span></div>
</div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2; text-align: justify;">
<div style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
</div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2; text-align: justify;">
<div style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">-Evitar
parir boca arriba (posición de litotomía) y con pujos dirigidos y en apnea
inspiratoria ya que pone tensión excesiva en la línea alba. Asegúrate de tener
libertad de movimiento durante el parto y mucho mejor si puedes parir de pie,
en cuclillas, cuatro patas o de lado. Para los pujos mejor escuchar al cuerpo y
empujar de manera instintiva.<o:p></o:p></span></div>
</div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
</div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2; text-align: justify;">
<div style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
</div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<div style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Desde el Gimnasio y Centro de Fisioterapia Magiesport
disponemos de un equipo de fisioterapeutas especializadas en diástasis
abdominal las cuales te pueden ayudar a prevenirla, y en el caso que ya la tengas, te pueden ayudar a
recuperarla con diferentes técnicas. También realizamos unas <a href="http://magiesport-jansu.blogspot.com/2013/06/nueva-companera-nuevos-tratamientos-y.html">clases de gimnasia para embarazadas</a> (actualmente las realizamos online y en directo) durante las cuales vas a trabajar tu cuerpo para mejorar tu balance muscular y cardiovascular, tener un mejor parto y postparto y prevenir la diástasis. Si necesitas más información o pedir hora con nuestras fisioterapeutas puedes
contactar con nosotros en el 972513021 o 640923890.<o:p></o:p></span></div>
<br />
<div style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
<span style="font-family: "arial" , "helvetica" , sans-serif;"></span><br />
<div style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Para leer más sobre la diástasis abdominal clica <a href="http://magiesport-jansu.blogspot.com/2018/01/la-diastasis-recti-o-diastasis-abdominal.html">aquí</a></span></div>
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<br />Gimnàs i Centre de Fisioteràpia Magiesport i Jan-su Figuereshttp://www.blogger.com/profile/07209097250341913058noreply@blogger.comtag:blogger.com,1999:blog-1255088620741645053.post-13085806399214370522018-05-05T15:16:00.001+02:002018-05-05T15:16:08.496+02:00Bronquiolitis del nadó<!--[if gte mso 9]><xml>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
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<![endif]--><span lang="CA" style="font-family: "Arial",sans-serif;">En
aquest article us vull parlar d'una infecció viral que afecta a un percentatge
molt alt de nounats d'entre 0 i 6 mesos d'edat, la bronquiolitis.</span>
<br />
<div class="Standard" style="line-height: 150%; text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="Standard" style="line-height: 150%; text-align: justify; text-justify: inter-ideograph;">
<span lang="CA" style="font-family: "Arial",sans-serif;">La bronquiolitis
és una afectació viral de les vies aèries, que cursa amb inflamació dels bronquíols
provocant en el nadó dificultat per respirar, tos, congestió nassal, febre
baixa en els inicis i en conseqüència dificultat per alimentar-se i vòmits.</span></div>
<div class="Standard" style="line-height: 150%; text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="Standard" style="line-height: 150%; text-align: justify; text-justify: inter-ideograph;">
<span lang="CA" style="font-family: "Arial",sans-serif;">Un dels símptomes
més evidents de la bronquiolitis son els pitus (xiulet que fa el bebè al
respirar per la boca).</span></div>
<div class="Standard" style="line-height: 150%; text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="Standard" style="line-height: 150%; text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="Standard" style="line-height: 150%; text-align: justify; text-justify: inter-ideograph;">
<b style="mso-bidi-font-weight: normal;"><span lang="CA" style="font-family: "Arial",sans-serif;">Què passa durant la bronquiolitis?</span></b></div>
<div class="Standard" style="line-height: 150%; text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="Standard" style="line-height: 150%; text-align: justify; text-justify: inter-ideograph;">
<span lang="CA" style="font-family: "Arial",sans-serif;">El bebè acumula
moc a les vies aèries superiors és a dir, al nas. Al no saber encara mocar-se,
tota aquesta mucositat baixa a les vies aèries inferiors, provocant obstrucció.</span></div>
<div class="Standard" style="line-height: 150%; text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="Standard" style="line-height: 150%; text-align: justify; text-justify: inter-ideograph;">
<span lang="CA" style="font-family: "Arial",sans-serif;">Els bronquíols,
de poc diàmetre i que estan inflamats, s'obstrueixen per tota aquesta mucositat
que prové de les vies aèries superiors.</span></div>
<div class="Standard" style="line-height: 150%; text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="Standard" style="line-height: 150%; text-align: justify; text-justify: inter-ideograph;">
<span lang="CA" style="font-family: "Arial",sans-serif;">El nadó
no sap expectorar i encara que tossi no té prou força per eliminar les
secrecions bronquials.</span></div>
<div class="Standard" style="line-height: 150%; text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="Standard" style="line-height: 150%; text-align: justify; text-justify: inter-ideograph;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZ60Nio5emejWuKOfk6WECYFPV0uaVi5hsK4ThbP9qoOSGg_-cH7KGN2J6Q5TR35yT806yugM369xPD5iHQ6nSTNQAj0L7kA_mkiwpRnYbpLLmIYF-YxAaAHwn-IfjkZUQJHpwblZRR8g/s1600/IMG-20180505-WA0015.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="391" data-original-width="592" height="211" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZ60Nio5emejWuKOfk6WECYFPV0uaVi5hsK4ThbP9qoOSGg_-cH7KGN2J6Q5TR35yT806yugM369xPD5iHQ6nSTNQAj0L7kA_mkiwpRnYbpLLmIYF-YxAaAHwn-IfjkZUQJHpwblZRR8g/s320/IMG-20180505-WA0015.jpg" width="320" /></a><span lang="CA" style="font-family: "Arial",sans-serif;">Si volem
donar de menjar al petit ja sigui biberó o alletament matern i aquest té el nas
tapat, no podrà respirar mentre menja. Per tant el bebè prioritzarà l'acte de
respirar al de menjar cosa que no ens podem permetre ja que a aquestes edats
prematures és molt important que el petit no perdi pes. També, si no eliminem
les secrecions, aquestes poden passar a l’estómac impedint així una bona
digestió dels aliments i provocant vòmits amb moc.</span></div>
<div class="Standard" style="line-height: 150%; text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="Standard" style="line-height: 150%; text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="Standard" style="line-height: 150%; text-align: justify; text-justify: inter-ideograph;">
<b style="mso-bidi-font-weight: normal;"><span lang="CA" style="font-family: "Arial",sans-serif;">Què hem de saber i què podem fer?</span></b></div>
<div class="Standard" style="line-height: 150%; text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="Standard" style="line-height: 150%; text-align: justify; text-justify: inter-ideograph;">
<span lang="CA" style="font-family: "Arial",sans-serif;">El més
important és actuar el més aviat possible per evitar una sobre infecció de les
vies aèries inferiors.</span></div>
<div class="Standard" style="line-height: 150%; text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="Standard" style="line-height: 150%; text-align: justify; text-justify: inter-ideograph;">
<span lang="CA" style="font-family: "Arial",sans-serif;">Rentar-nos
bé les mans sempre abans de manipular qualsevol objecte del petit i/o tocar-lo.</span></div>
<div class="Standard" style="line-height: 150%; text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="Standard" style="line-height: 150%; text-align: justify; text-justify: inter-ideograph;">
<span lang="CA" style="font-family: "Arial",sans-serif;">Airejar
bé l'ambient.</span></div>
<div class="Standard" style="line-height: 150%; text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="Standard" style="line-height: 150%; text-align: justify; text-justify: inter-ideograph;">
<span lang="CA" style="font-family: "Arial",sans-serif;">Humidificar
l'habitació on dorm el nadó.</span></div>
<div class="Standard" style="line-height: 150%; text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="Standard" style="line-height: 150%; text-align: justify; text-justify: inter-ideograph;">
<span lang="CA" style="font-family: "Arial",sans-serif;">Hidratar-lo
bé en petites quantitats però sovint.</span></div>
<div class="Standard" style="line-height: 150%; text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="Standard" style="line-height: 150%; text-align: justify; text-justify: inter-ideograph;">
<span lang="CA" style="font-family: "Arial",sans-serif;">Deixar
sempre el nen panxa enlaire amb una petita inclinació de tronc de 45º per
facilitar la respiració.</span></div>
<div class="Standard" style="line-height: 150%; text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="Standard" style="line-height: 150%; text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="Standard" style="line-height: 150%; text-align: justify; text-justify: inter-ideograph;">
<b style="mso-bidi-font-weight: normal;"><span lang="CA" style="font-family: "Arial",sans-serif;">El més important:</span></b></div>
<div class="Standard" style="line-height: 150%; text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="Standard" style="line-height: 150%; text-align: justify; text-justify: inter-ideograph;">
<span lang="CA" style="font-family: "Arial",sans-serif;">Neteges
nassals amb suero fisiològic o esprais a base d'aigua de mar tantes vegades com
calgui per tal de deixar lliures les vies aèries superiors.</span></div>
<div class="Standard" style="line-height: 150%; text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="Standard" style="line-height: 150%; text-align: justify; text-justify: inter-ideograph;">
<span lang="CA" style="font-family: "Arial",sans-serif;">Drenatge
bronquial per evitar acumulació de secrecions, sobre infecció i sobretot per
alliberar els bronquíols de la obstrucció que li provoca la mucositat.</span></div>
<div class="Standard" style="line-height: 150%; text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="Standard" style="line-height: 150%; text-align: justify; text-justify: inter-ideograph;">
<span lang="CA" style="font-family: "Arial",sans-serif;">En casos
més greus es poden administrar aerosols o broncodilatadors per ajudar a reduir
la inflamació dels bronquíols.</span></div>
<div class="Standard" style="line-height: 150%; text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="Standard" style="line-height: 150%; text-align: justify; text-justify: inter-ideograph;">
<span lang="CA" style="font-family: "Arial",sans-serif;">Si teniu
dubtes sobre si el vostre fill té o no una bronquiolitis, no dubteu en
consultar el vostre pediatre el més aviat possible.</span></div>
<div class="Standard" style="line-height: 150%; text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="Standard" style="line-height: 150%; text-align: justify; text-justify: inter-ideograph;">
<span lang="CA" style="font-family: "Arial",sans-serif;">Des de l’àmbit
de la fisioteràpia us podem ajudar a realitzar el drenatge bronquial, les neteges
de nas i ensenyar-vos també com podeu fer-ho vosaltres a casa.</span></div>
<div class="Standard" style="line-height: 150%; text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="Standard" style="line-height: 150%; text-align: justify; text-justify: inter-ideograph;">
<span lang="CA" style="font-family: "Arial",sans-serif;">Un bon
abordatge de la malaltia us pot evitar una hospitalització i també reduir la
durada de la infecció.</span></div>
<div class="Standard" style="line-height: 150%; text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="Standard" style="line-height: 150%; text-align: justify; text-justify: inter-ideograph;">
<span lang="CA" style="font-family: "Arial",sans-serif;">Si
necessiteu més informació o voleu demanar hora amb la Blanca no dubteu en
contactar amb nosaltres en els telèfons 972.51.30.21 o 640.92.38.90 o
directament en el nostre centre en el c/ Víctor Català, 9-11 baixos de
Figueres.</span></div>
<div class="Standard" style="line-height: 150%; text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="Standard" style="line-height: 150%; text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="Standard" style="line-height: 150%; text-align: justify; text-justify: inter-ideograph;">
<span lang="CA" style="font-family: "Arial",sans-serif;">Escrit
per:</span></div>
<div class="Standard" style="line-height: 150%; text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="Standard" style="line-height: 150%; text-align: justify; text-justify: inter-ideograph;">
<span lang="CA" style="font-family: "Arial",sans-serif;">BLANCA GICH RUSIÑOL</span></div>
<div class="Standard" style="line-height: 150%; text-align: justify; text-justify: inter-ideograph;">
<span lang="CA" style="font-family: "Arial",sans-serif;">Fisioterapeuta
col nº 7676</span></div>
Gimnàs i Centre de Fisioteràpia Magiesport i Jan-su Figuereshttp://www.blogger.com/profile/07209097250341913058noreply@blogger.comtag:blogger.com,1999:blog-1255088620741645053.post-81827242733170965482018-04-15T17:30:00.002+02:002018-05-30T14:56:58.471+02:00Nuevos tratamientos con Diatermia Médica, Radiofrecuencia o Tecaterapia<div class="separator" style="clear: both; text-align: center;">
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<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"> Consigue con la Diatermia Médica o Tecaterapia acelerar la recuperación y reducir el dolor.</span></span><br />
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<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">También muy efectiva en la recuperació postparto. </span></span></div>
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<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Para más información o pedir hora contacta con nosotros en los teléfonos 972513021 o 640923890 o directamente en nuestro centro en la C/ Víctor Català, 9-11 bajos de Figueres. </span></span></div>
<br />Gimnàs i Centre de Fisioteràpia Magiesport i Jan-su Figuereshttp://www.blogger.com/profile/07209097250341913058noreply@blogger.comtag:blogger.com,1999:blog-1255088620741645053.post-3970049351433943072018-03-16T21:47:00.006+01:002020-09-28T15:43:53.560+02:00Curs de Pilates Fit Aeri<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj209CNpx8NZYfBFzbvy6ydhz9KjpsxSCIrtJK6HCFpfUqdNuOkuu0oPtF9EEni_Ee6JAomLMDjVo0j7CpFtmWBRyRqpVG2XWrVIeLYcsDFh6HCI2_9BcKu545JvLXaLZJVbFW_ffCshKg/s1734/aeri.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1040" data-original-width="1734" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj209CNpx8NZYfBFzbvy6ydhz9KjpsxSCIrtJK6HCFpfUqdNuOkuu0oPtF9EEni_Ee6JAomLMDjVo0j7CpFtmWBRyRqpVG2XWrVIeLYcsDFh6HCI2_9BcKu545JvLXaLZJVbFW_ffCshKg/w400-h240/aeri.jpg" width="400" /></a></div><div><br /></div><br />
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<br />Gimnàs i Centre de Fisioteràpia Magiesport i Jan-su Figuereshttp://www.blogger.com/profile/07209097250341913058noreply@blogger.comtag:blogger.com,1999:blog-1255088620741645053.post-45223189273682452842018-03-16T21:32:00.002+01:002021-06-02T17:48:11.204+02:00Valoraciones de la musculatura abdominal y de la diástasis recti<!--[if gte mso 9]><xml>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
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<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
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<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
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<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
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<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
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<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
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<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
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<w:LsdException Locked="false" Priority="21" QFormat="true"
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<w:LsdException Locked="false" Priority="31" QFormat="true"
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<w:LsdException Locked="false" Priority="32" QFormat="true"
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<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
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<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
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<w:LsdException Locked="false" Priority="52"
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<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="52"
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<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
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<w:LsdException Locked="false" Priority="52"
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<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
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<w:LsdException Locked="false" Priority="52"
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<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="51"
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<w:LsdException Locked="false" Priority="52"
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<w:LsdException Locked="false" Priority="46"
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Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
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Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
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<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
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<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
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<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 6"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Tabla normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin-top:0cm;
mso-para-margin-right:0cm;
mso-para-margin-bottom:8.0pt;
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<span face=""arial" , sans-serif" style="font-size: 12pt;">En el Gimnasio y Centro de
Fisioterapia Magiesport continuamos avanzando para dar el mejor servicio a
nuestros pacientes y clientes. Acabamos de iniciar un servicio de valoraciones
de la musculatura abdominal y de la <a href="http://magiesport-jansu.blogspot.com.es/2018/01/la-diastasis-recti-o-diastasis-abdominal.html">diástasis de los rectos</a> de forma manual y con
ECOGRAFÍA.</span></div>
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<br /></div>
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<span face=""arial" , sans-serif" style="font-size: 12pt;">Si crees que tu abdomen no trabaja
bien, está inflamado, abultado o has tenido un bebé y quieres saber cómo ha
quedado esta zona (la podemos valorar aunque haga años que has sido madre) esta
información te puede interesar...</span></div>
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<br /></div>
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<span face=""arial" , sans-serif" style="font-size: 12pt;">Te realizaremos una valoración
MANUAL y con ECOGRAFÍA para saber cómo trabaja tu musculatura y el estado de tu
<a href="http://magiesport-jansu.blogspot.com.es/2018/01/la-diastasis-recti-o-diastasis-abdominal.html">diástasis</a> (separación entre los rectos abdominales (los conocidos como tabletas
de chocolate)).</span></div>
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<br /></div>
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<span face=""arial" , sans-serif" style="font-size: 12pt;">Si quieres, en caso de que lo
necesites, también te daremos unos consejos, unos ejercicios y unas pautas para
recuperar tu zona abdominal.</span></div>
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<span face=""arial" , sans-serif" style="font-size: 12pt;">Inversión:</span></div>
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<span face=""arial" , sans-serif" style="font-size: 12pt;">Valoración manual y con ecografía +
consejos + pautas y ejercicios (sesión de 55min): 50 € socios y 60 € no socios</span></div>
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<span face=""arial" , sans-serif" style="font-size: 12pt;">Para más información o coger cita
contacta con nosotros en el 972513021 o 640923890 o directamente en nuestro centro en la c/ Víctor Català, 9-11 bajos de Figueres. www.magiesport-jansu.com</span></div>
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<br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdfRUz6Fy3d8qDgzetLOwqO9bkrAjYdj5iUDi9UAtiuy20kpJTqH4lmmhIHKo2XVhA32Kn-Gvdp6YyEfnQPYnls6f59I5VsAZCK-RvWen9SL6GO1w7uqSJUxsIHo3N3y-5DPob2AiaMaQ/s1600/IMG_20180315_104726_118%25281%2529.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1599" data-original-width="1600" height="319" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdfRUz6Fy3d8qDgzetLOwqO9bkrAjYdj5iUDi9UAtiuy20kpJTqH4lmmhIHKo2XVhA32Kn-Gvdp6YyEfnQPYnls6f59I5VsAZCK-RvWen9SL6GO1w7uqSJUxsIHo3N3y-5DPob2AiaMaQ/s320/IMG_20180315_104726_118%25281%2529.jpg" width="320" /></a></div>
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Gimnàs i Centre de Fisioteràpia Magiesport i Jan-su Figuereshttp://www.blogger.com/profile/07209097250341913058noreply@blogger.comtag:blogger.com,1999:blog-1255088620741645053.post-48382412394818379622018-02-25T10:49:00.003+01:002018-02-25T11:01:14.505+01:00Pastelitos de zanahoria<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Esta mañana nos hemos levantado inspirados. Con el peque hemos improvisado estos minipastelitos que no han quedado nada mal. A Unai le han encantado! :)</span></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span>
<u><b><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Ingredientes:</span></span></b></u></div>
<div style="text-align: justify;">
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjsVOUumLCb4vo1pEfm0Xsz1R_cXql9MMJRX-QDPElY8vDG-gStfFYK-_gCLCW-8lusQkb02xKoBsUD1kLY8hwzh0qbXMHB4DK_uDy6GaGElUxkpjA7MkV_IWovqCfiSEFPSFIBXfy24s/s1600/IMG_20180225_105752_412.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1216" data-original-width="1600" height="243" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjsVOUumLCb4vo1pEfm0Xsz1R_cXql9MMJRX-QDPElY8vDG-gStfFYK-_gCLCW-8lusQkb02xKoBsUD1kLY8hwzh0qbXMHB4DK_uDy6GaGElUxkpjA7MkV_IWovqCfiSEFPSFIBXfy24s/s320/IMG_20180225_105752_412.jpg" width="320" /></a><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"> </span></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">-90gr de copos de avena</span></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">-190gr de zanahoria</span></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">-4 huevos</span></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">-1cc bicarbonato</span></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">-pizca de sal</span></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">-1cp jengibre en polvo</span></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">-1cp canela</span></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">-2C AOVE</span></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">-2 manzanas cocidas</span></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">-Nueces o almendras a trocitos (opcional) </span></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span>
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span>
<b><u><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Procedimiento:</span></span></u></b></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span>
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">-Precalentar el horno a 180º.</span></span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">-Separar las claras de las yemas de los huevos. Montar las claras a punto de nieve y reservar.</span></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span>
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">-Poner los copos de avena en el procesador o thermomix y triturar hasta conseguir harina. Añadir el bicarbonato, la sal, la canela y el jengibre y mezclar. Reservar.</span></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span>
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">-Triturar las zanahorias. Añadir las yemas de los huevos, el AOVE, las manzanas cocidas y triturar todo junto. Añadir la mezcla de la harina y mezclar bien hasta conseguir una masa homogenea.</span></span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">-Añadir la masa homogenea a las claras montadas e ir integrando todo suavemente con una espátula y movimientos envolventes.</span></span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">-Si se desea a la masa se le pueden añadir nueces o almendras a trocitos. </span></span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">-Poner la mezcla en los moldes y hornear a 180º con calor arriba y abajo. Dependiendo de la medida del molde tardará más o menos tiempo en cocer. Ir pinchando con un palillo hasta que éste salga limpio. A mi los pequeños se me han cocido en unos 12 minutos y los grandes en unos 20 minutos. </span></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span>
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">-Dejar enfriar. Desmoldar y degustar! ;)</span></span><br />
<br />
</div>
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Gimnàs i Centre de Fisioteràpia Magiesport i Jan-su Figuereshttp://www.blogger.com/profile/07209097250341913058noreply@blogger.comtag:blogger.com,1999:blog-1255088620741645053.post-79337627005080340612018-02-17T09:53:00.002+01:002018-02-25T10:20:13.934+01:00Esguinces de tobillo y propiocepción<!--[if !mso]>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="line number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="page number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of authorities"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="macro"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="toa heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
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<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
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<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
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<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
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<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
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<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
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<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
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<br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Propiocepción </b><b>= Propio = de uno mismo + Cepción = conciencia </b></span></span></div>
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">
</span></span><br />
<div class="MsoNoSpacing" style="text-align: justify;">
<br /></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">El esguince de tobillo es una
lesión muy frecuente en la población.</span></span><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"></span></span><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"> </span></span><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Es una lesión fácil de hacerse
ya que se puede producir por una simple torcedura de tobillo. </span></span><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"></span></span><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">
</span></span><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"></span></span></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMxHp1SzSUafMB4y8iWxniAE4s36_MTAly5u2SZXMW9dcxOk4SR4_94okqzWcoAueoyBccPzTwPSvG4C-RoKJ7X_qfONTrD_6_xaLTq1iwxkhLeAA_0YyCSHOMghA9o9JlRYVYOAcmWug/s1600/esguince.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="292" data-original-width="492" height="189" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMxHp1SzSUafMB4y8iWxniAE4s36_MTAly5u2SZXMW9dcxOk4SR4_94okqzWcoAueoyBccPzTwPSvG4C-RoKJ7X_qfONTrD_6_xaLTq1iwxkhLeAA_0YyCSHOMghA9o9JlRYVYOAcmWug/s320/esguince.jpg" width="320" /></a></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Durante la torcedura, los
ligamentos que mantienen nuestro tobillo estable no tienen suficiente fuerza
para mantener el cuerpo y sufren un daño en las fibras, pero sin
ruptura total.</span></span></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">
</span></span></div>
<table cellpadding="0" cellspacing="0" style="margin-left: 0px; margin-right: 0px; text-align: left;">
<tbody>
<tr>
<td height="0" width="142"><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"></span></span></td>
</tr>
<tr>
<td></td><td><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></td>
<td><span style="font-size: small;"><br /></span></td>
</tr>
</tbody></table>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"></span></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"></span></span><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">La propiocepción en el pie nos
permite darle una mayor capacidad de respuesta a los movimientos del pie. Con
este tipo de ejercicios se mejora nuestra habilidad para poder movernos de
forma correcta, sin riesgo a reincidir con los esguinces. </span></span><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"></span></span><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">
</span></span></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">
</span></span></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Una vez se ha sufrido un
esguince la posibilidad de que se repita es muy probable ya que muchas veces no
se recupera correctamente. Muchas veces se quita el dolor, la hinchazón y se
recupera la movilidad, pero no llega a recuperar la propia conciencia del pie
en relación con la posición como y donde lo apoyamos. Por este motivo queda inestabilidad
en el tobillo. </span></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">
</span></span></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">
</span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Los ligamentos ofrecen
resistencia al movimiento anómalo (son como unas cuerdas que impiden que los
huesos se separen más de la cuenta) y nos informan sobre la posición de la
articulación y producen una respuesta que nos protege ante la tensión excesiva
evitando así una posible lesión. </span></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">
</span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br />
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Tras la lesión la articulación
queda desorganizada por lo que perdemos la estabilización refleja de la
articulación y contribuye a que la lesión se reproduzca. Cuando nos hacemos un esguince de tobillo los
ligamentos quedan distendidos. Esto hace que envíe señales alteradas a nuestro
cerebro y este enviará una información errónea a nuestra articulación de tal
manera que es más fácil volver a tener un esguince. </span></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">
</span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br />
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Si el cerebro no tiene
información acerca del entorno, no podrá generar la respuesta adecuada y por lo
tanto puedes lesionarte si este envía una información equivocada. </span></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">
</span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br />
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Con el trabajo propioceptivo
reducamos estas estructuras y favorecemos unas respuestas correctas. </span></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">
</span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br />
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Aúnque no somos conscientes de
todas las estructuras con las cuales estamos formados por dentro (músculos,
tendones, ligamentos), estas están llenas de receptores que reciben información
de lo que sucede y le envían esta información al cerebro para que la procese. De esta forma el cerebro envía información a cada una de las estructuras y nos
permite movernos de forma correcta. </span></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">
</span></span></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<br />
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Los ejercicios propioceptivos
ayudan a recuperar el equilibrio y la coordinación que se ha perdido con la
torcedura de tobillo y en la que se lesionaron las estructuras. Estos
ejercicios de propiocepción<b> </b>deben
tener un orden gradual a medida que se va cogiendo destreza se deberán ir dificultando
progresivamente. </span></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">
</span></span></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">
</span></span></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Antes de ponernos a realizar
estos ejercicios se tiene que tener claro que:</span></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">
</span></span></div>
<div class="MsoNoSpacing" style="margin-left: 53.25pt; text-align: justify; text-indent: -18pt;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">-<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span>Se tienen que hacer bajo la supervisión de un fisioterapeuta
(ya que se puede apoyar el pie incorrectamente y agravar la lesión). </span></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">
</span></span></div>
<div class="MsoNoSpacing" style="margin-left: 53.25pt; text-align: justify; text-indent: -18pt;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">-<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span>No se mejora haciendo 2 o 3 ejercicios (se
necesita constancia hasta que haya una buena readaptación del equilibrio y la
coordinación).</span></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">
</span></span></div>
<div class="MsoNoSpacing" style="margin-left: 53.25pt; text-align: justify; text-indent: -18pt;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">-<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span>No dolor (si hay dolor es que lo sobre
esforzamos y podemos lesionarnos más).</span></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">
</span></span></div>
<div class="MsoNoSpacing" style="margin-left: 53.25pt; text-align: justify; text-indent: -18pt;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">-<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span>La articulación principal que se debe mover es
el tobillo (no la rodilla ni la cadera).</span></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">
</span></span></div>
<div class="MsoNoSpacing" style="margin-left: 53.25pt; text-align: justify; text-indent: -18pt;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">-<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span>Se debe hacer descalzo (para tener mayor
capacidad de movimiento y flexibilidad).</span></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">
</span></span></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">
</span></span></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Algunos de esos ejercicios
son: </span></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">
</span></span></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">
</span></span></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Tumbado en la camilla:</span></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">
</span></span></div>
<div class="MsoNoSpacing" style="text-align: justify; text-indent: 35.4pt;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">a) Hacer
movimientos de llevar la punta del pie hacia nosotros, hacia el suelo.</span></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">
</span></span></div>
<div class="MsoNoSpacing" style="text-align: justify; text-indent: 35.4pt;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">b) Dibujar
con el pie los números, lo más grandes posible, articulando el tobillo.</span></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">
</span></span></div>
<div class="MsoNoSpacing" style="text-align: justify; text-indent: 35.4pt;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"> </span></span></div>
<div class="separator" style="clear: both; text-align: center;">
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<br />
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">
</span></span></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"></span></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">
</span></span></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">
</span></span></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">De pie primero en una
superficie regular y posteriormente en una irregular:</span></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">
</span></span></div>
<div class="MsoNoSpacing" style="margin-left: 53.4pt; text-align: justify; text-indent: -18pt;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">a)<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span>Hacer el dibujo de los números tocando la punta
del pie en el suelo. </span></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">
</span></span></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">
</span></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">
</span></span></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Caminando:</span></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">
</span></span></div>
<div class="MsoNoSpacing" style="margin-left: 53.25pt; text-align: justify; text-indent: -18pt;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">a)<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span>Marchar apoyando los talones.</span></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">
</span></span></div>
<div class="MsoNoSpacing" style="margin-left: 53.25pt; text-align: justify; text-indent: -18pt;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">b)<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span>Marchar de puntillas.</span></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">
</span></span></div>
<div class="MsoNoSpacing" style="margin-left: 53.25pt; text-align: justify; text-indent: -18pt;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">c)<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span>Marcha con apoyo en el borde interno y externo
del pie.</span></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">
</span></span></div>
<div class="MsoNoSpacing" style="margin-left: 53.25pt; text-align: justify; text-indent: -18pt;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">d)<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span>Apoyo solo con el pie lesionado en el suelo
primero en un plano estable y luego en uno inestable. </span></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">
</span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"></span></span><span style="mso-no-proof: yes;"><span style="mso-spacerun: yes;"> </span></span></div>
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<br />
<span style="font-family: "arial" , sans-serif; font-size: 12.0pt; line-height: 107%;">Si necesitas más información puedes contactar con
nosotros en los teléfonos 972513021 o 640923890 o directamente en nuestro
centro en la c/ Víctor Català, 9-11 de Figueres.</span><br />
<br />
<span style="font-family: "arial" , sans-serif; font-size: 12.0pt; line-height: 107%;">Escrito por:</span><br />
<br />
<span style="font-family: "arial" , sans-serif; font-size: 12.0pt; line-height: 107%;">CRISTINA GARRÓ</span><br />
<span style="font-family: "arial" , sans-serif; font-size: 12.0pt; line-height: 107%;">Fisioterapeuta en el Gimnàs i Centre de Fisioteràpia Magiesport </span><br />
<span style="font-family: "arial" , sans-serif; font-size: 12.0pt; line-height: 107%;">Col. nº 11806 </span>Gimnàs i Centre de Fisioteràpia Magiesport i Jan-su Figuereshttp://www.blogger.com/profile/07209097250341913058noreply@blogger.comtag:blogger.com,1999:blog-1255088620741645053.post-27053526224444991832018-02-17T08:38:00.001+01:002018-02-18T09:43:22.844+01:00Brownie de moniato<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Esta receta la colgó en Instagram @gemmahortet e hice alguna modificación. Es muy fácil de hacer y queda rico rico. Espero que os guste! ;)</span></span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><u>Ingredientes</u>:</span></span></b></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">-300gr de moniatos cocidos al horno</span></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">-2 huevos (si pueden ser eco mejor) </span></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">-3C de cacao puro en polvo</span></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">-1 manzana cocida al horno</span></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">-2C aceite de coco</span></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">-1cc de jengibre en polvo</span></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">-una pizca de sal (yo suelo usar del Himalaya)</span></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">-50gr de nueces a trozos</span></span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><u>Procedimiento</u>:</span></span></b></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">-Precalentar el horno a 180º</span></span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">-Batir todos los ingredientes menos las nueces hasta que queda una masa homogenea, yo suelo hacerlo en la thermomix.</span></span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">-Echamos las nueces troceadas y mezclamos con una paleta.</span></span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">-Ponemos en un molde de los rectangulares. Yo suelo usar uno de silicona platinum que no se engancha pero si tu molde lo necesita engrasalo con un poco de AOVE o ponle un papel vegetal para que no se enganche.</span></span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">-Hornea durante 1h aproximadamente. Yo lo voy pinchando hasta que el palillo sale limpio.</span></span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">-Sacar del horno, dejar enfriar, desmoldar con cuidado que no se rompa y degustar.</span></span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">-Fácil, sano y rico! </span></span></div>
<div style="text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
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Gimnàs i Centre de Fisioteràpia Magiesport i Jan-su Figuereshttp://www.blogger.com/profile/07209097250341913058noreply@blogger.comtag:blogger.com,1999:blog-1255088620741645053.post-79416448567126065322018-01-29T16:39:00.004+01:002018-01-29T18:48:25.489+01:00Open de Zaragoza<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: #222222;">Celebrado este sábado 20 de enero 2018 en el pabellón deportivo XXI con
unos 500 competidores en las categorías cadete, junior y senior.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: #222222;"><br /></span></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: #222222;">En cadete competían Manel mayar y Armani Catalano en la categoría de
-45kg y Paula Fuentes en -47kg.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: #222222;">Manel Mayar gano tres combates y perdió la final logrando la medalla de
plata.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: #222222;">Armani Catalano gano dos combates y perdió en semi final con un resultado
muy ajustado quedando medalla de bronce.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: #222222;">Paula Fuentes gano dos combates y perdió la semi final contra la q quedo
campeona de la categoría logrando una muy meritoria medalla de bronce.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: #222222;"><br /></span></span></div>
<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: #222222;">Nabil Zerrad competía en categoría junior en -55kg. A pesar de realizar un
buen combate no pudo pasar la eliminatoria.</span></span><span style="color: #222222; font-family: "arial" , sans-serif; font-size: 6pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: #222222;"><br /></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVaP6CfTqKrYSazHS-HhRCOuyOhf0o7E1PGZoIGtmoEhmaeh-fjnaPV_s4eDcjAuRYD8MRMg7y8P9jCz4PtXBK0UajAUUIn4v_WYFo0Z_K9sJZDtE0d9fo6TWrblPdAwS7wHlTsCu5lrs/s1600/IMG-20180120-WA0009.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="747" data-original-width="1328" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVaP6CfTqKrYSazHS-HhRCOuyOhf0o7E1PGZoIGtmoEhmaeh-fjnaPV_s4eDcjAuRYD8MRMg7y8P9jCz4PtXBK0UajAUUIn4v_WYFo0Z_K9sJZDtE0d9fo6TWrblPdAwS7wHlTsCu5lrs/s320/IMG-20180120-WA0009.jpg" width="320" /></a></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: #222222;"><br /></span></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: #222222;"><br /></span></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: #222222;"><a href="http://magiesport-jansu.blogspot.com.es/2018/01/open-de-zaragoza.html">http://magiesport-jansu.blogspot.com.es/2018/01/open-de-zaragoza.html</a></span></span></div>
Gimnàs i Centre de Fisioteràpia Magiesport i Jan-su Figuereshttp://www.blogger.com/profile/07209097250341913058noreply@blogger.comtag:blogger.com,1999:blog-1255088620741645053.post-47056138385075476002018-01-28T10:03:00.001+01:002018-02-17T10:10:50.665+01:00La Diástasis Recti o Diástasis Abdominal<br />
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</xml><![endif]--><span style="font-family: "arial" , sans-serif; font-size: 12.0pt; line-height: 107%;">Hoy os vamos a explicar que es
la diástasis recti o abdominal, una patología que muchos padecen pero muy pocos
conocen.</span><br />
<div class="MsoNormal" style="text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtANr3bQV2tkOvVY05L0WhRm2ib76H2qsyMY2TGeycwOrpbuTxjcJIMFtaIasAY_Czf2-w89UyNA36CbWDFfj2kkyuHoCed5oncYFIZ4NQMFZRo31E_gXXEG9tWe_IJgV3k30SIb5a2eE/s1600/linea-alba.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="189" data-original-width="288" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtANr3bQV2tkOvVY05L0WhRm2ib76H2qsyMY2TGeycwOrpbuTxjcJIMFtaIasAY_Czf2-w89UyNA36CbWDFfj2kkyuHoCed5oncYFIZ4NQMFZRo31E_gXXEG9tWe_IJgV3k30SIb5a2eE/s1600/linea-alba.jpg" /></a><span style="font-family: "arial" , sans-serif; font-size: 12.0pt; line-height: 107%;"> </span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 12.0pt; line-height: 107%;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 12.0pt; line-height: 107%;">En la
parte central del abdomen, de arriba abajo, encontramos la línea alba, que es un
tejido fibroso donde se inserta toda la musculatura abdominal. Justo a los lados
de la línea alba encontramos los rectos abdominales, que son los músculos
conocidos como las “tabletas de chocolate”, que todos tenemos aunque solo
algunos las tienen visibles. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 12.0pt; line-height: 107%;">La diástasis recti </span><span style="font-family: "arial" , sans-serif; font-size: 12.0pt; line-height: 107%;">es una distensión de la línea alba con la consecuente separación de los músculos
rectos abdominales. Esto ocurre de manera natural al final del embarazo, para
dar espacio al útero y al bebé. Los estudios indican que el 100% de las mujeres
acaban el embarazo con una diástasis. Lo importante es que no sea excesiva (en
otro post os explicaremos que podéis hacer para evitar una diástasis excesiva
durante el embarazo) ya que posteriormente costará mucho más recuperar pudiendo
provocar una debilitación de los músculos abdominales con sus consecuentes
problemas.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8uF6DtOMnuYLkInZztVYjC7z1EJlyRA03bHNTjWBMqElVkclqtMjRiVN3jkLQM-p8sve_CZBFy6LFVgND5uGugHk7GgOQ8BL6j4jV33vpMKL2XPQTHqw6IZwcU_gl-0HBB8dmdIh-P1w/s1600/diastasis.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="234" data-original-width="260" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8uF6DtOMnuYLkInZztVYjC7z1EJlyRA03bHNTjWBMqElVkclqtMjRiVN3jkLQM-p8sve_CZBFy6LFVgND5uGugHk7GgOQ8BL6j4jV33vpMKL2XPQTHqw6IZwcU_gl-0HBB8dmdIh-P1w/s1600/diastasis.jpg" /></a><span style="font-family: "arial" , sans-serif; font-size: 12.0pt; line-height: 107%;">Después de dar a luz los abdominales van volviendo a su lugar y la línea alba
se va cerrando pero, se calcula que en un 33% de los casos, esta línea no se
acaba de cerrar completamente quedando una zona importante de debilidad que
puede dar diferentes problemas. Nos podemos encontrar con:</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 12.0pt; line-height: 107%;">-Abdomen abultado, como si
se estuviera embarazada de 3 o 4 meses. O la conocida “barriguita cervecera”,
que sufren algunos hombres o mujeres, puede esconder detrás una diástasis. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 12.0pt; line-height: 107%;">-En algunos de los casos,
aparición de un bulto en la zona del estómago cuando se levantan del suelo o de
la cama.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 12.0pt; line-height: 107%;">-Dolor de espalda y en la zona
lumbar.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 12.0pt; line-height: 107%;">-Debilidad suelo pélvico y
posiblemente pérdidas de orina.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 12.0pt; line-height: 107%;">-Digestiones pesadas, con
gases y/o sensación de hinchazón abdominal.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 12.0pt; line-height: 107%;">Las causas principales de la
diástasis recti son:</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 12.0pt; line-height: 107%;">-Embarazo.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 12.0pt; line-height: 107%;">-Ejercicios o esfuerzos
abdominales incorrectos.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 12.0pt; line-height: 107%;">-Estreñimiento, tos crónica
o vómitos frecuentes.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 12.0pt; line-height: 107%;">-Aumento de peso</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 12.0pt; line-height: 107%;">-Operaciones.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 12.0pt; line-height: 107%;">Además comentar que no solo
es una patología de mujeres que hayan estado embarazadas. Sino que también pueden
sufrirla hombres o mujeres que no han estado embarazadas después de padecer
alguna<span style="mso-spacerun: yes;"> </span>o varias de las causas que
acabamos de comentar.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 12.0pt; line-height: 107%;">Ahora quizás tu pregunta es
¿Cómo puedo saber si tengo una diástasis recti? Pues puedes comprobarlo en casa
de forma sencilla:</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 12.0pt; line-height: 107%;">-Túmbate boca arriba con las
piernas flexionadas.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 12.0pt; line-height: 107%;">-Colócate una mano en el centro del abdomen unos 2cm por encima del
ombligo con los dedos apuntando hacia la espalda.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 12.0pt; line-height: 107%;">-Colócate la otra mano
debajo de la cabeza.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4pofNgTNhNGB975AYs6hH5yRAKurQ5l8xmZi7jXRGPbD3ghEm6WUduJzzfeiDlyI7mvbIoFsdcZNDAH98KW3zD43owmMd6V7iPbqARqnLmNMzJYanpZUoMkyUV81X_4qyniTWpbbLTRQ/s1600/Diastasus-Rectus-Abdominus-Victoria-BC-1.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="209" data-original-width="314" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4pofNgTNhNGB975AYs6hH5yRAKurQ5l8xmZi7jXRGPbD3ghEm6WUduJzzfeiDlyI7mvbIoFsdcZNDAH98KW3zD43owmMd6V7iPbqARqnLmNMzJYanpZUoMkyUV81X_4qyniTWpbbLTRQ/s1600/Diastasus-Rectus-Abdominus-Victoria-BC-1.png" /></a><span style="font-family: "arial" , sans-serif; font-size: 12.0pt; line-height: 107%;"> </span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 12.0pt; line-height: 107%;">-Respira y relaja la
musculatura del abdomen. Realiza una flexión de tronco, despegando la cabeza y
hombros del suelo.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 12.0pt; line-height: 107%;">-Nota que pasa en la mano
que tienes en el centro del abdomen. Si los dedos se quedan hundidos entre los
rectos abdominales es que tienes una diástasis abdominal.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 12.0pt; line-height: 107%;">-Repite lo mismo colocando
los dedos unos 3cm por debajo del ombligo para valorar la zona baja del
abdomen.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 12.0pt; line-height: 107%;">Si tienes diástasis no te
preocupes, contacta con nosotros y te explicaremos y enseñaremos como mejorarla. Y
si no sabes si realmente la tienes igualmente contacta con nosotros y
realizaremos una valoración del estado de tu abdomen.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 12.0pt; line-height: 107%;">En el caso de padecer una diástasis
recti lo importante es que te impliques en la recuperación y seas constante con
ella. Desde el Centro de Fisioterapia Magiesport te ayudaremos a identificar y a
aprender que es lo que daña tu abdomen y como tienes que evitar esos movimientos.
Te enseñaremos unos ejercicios específicos para fortalecer la musculatura (es muy
importante evitar los ejercicios abdominales convencionales y las actividades
con impacto ya que dañan aún más la diástasis. También hay que ir con mucho cuidado con los hipopresivos porque, según como se realicen, pueden abrir aún más la diástasis). Además te realizaremos unos
vendajes para ayudar a la contención de la zona y unas sesiones de fisioterapia
para mejorar la movilidad de las articulaciones y la contracción muscular.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 12.0pt; line-height: 107%;">Si necesitas más información puedes contactar con
nosotros en los teléfonos 972513021 o 640923890 o directamente en nuestro
centro en la c/ Víctor Català, 9-11 de Figueres.</span><br />
<br />
<span style="font-family: "arial" , sans-serif; font-size: 12.0pt; line-height: 107%;">Escrito por:</span><br />
<br />
<span style="font-family: "arial" , sans-serif; font-size: 12.0pt; line-height: 107%;">ANA MARRÓN JIMÉNEZ </span><br />
<span style="font-family: "arial" , sans-serif; font-size: 12.0pt; line-height: 107%;">Fisioterapeuta en el Gimnàs i Centre de Fisioteràpia Magiesport</span><br />
<span style="font-family: "arial" , sans-serif; font-size: 12.0pt; line-height: 107%;">Col. nº 3071</span></div>
Gimnàs i Centre de Fisioteràpia Magiesport i Jan-su Figuereshttp://www.blogger.com/profile/07209097250341913058noreply@blogger.comtag:blogger.com,1999:blog-1255088620741645053.post-64663727823931282018-01-27T16:45:00.002+01:002018-01-27T17:13:05.397+01:00Pan de trigo sarraceno y chía en panificadora<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBaP1m0QNzeEI8M7P57nkmYvzy9sr42x2aQeW_-Mna9cI82WORS1pRM0XbyCZLVrxZpWeEfnDpE92btQKYtfMeegnL047FXl6ZuDIKARyQ3eymSoQkkk3InA7bb02vpPnuCR92QSAcPWo/s1600/pan+de+trigo+sarraceno+y+chia.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBaP1m0QNzeEI8M7P57nkmYvzy9sr42x2aQeW_-Mna9cI82WORS1pRM0XbyCZLVrxZpWeEfnDpE92btQKYtfMeegnL047FXl6ZuDIKARyQ3eymSoQkkk3InA7bb02vpPnuCR92QSAcPWo/s320/pan+de+trigo+sarraceno+y+chia.jpg" width="320" /></a><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><b><span style="font-family: "arial" , "helvetica" , sans-serif;">Ingredientes:</span></b></span></span><br />
<span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span style="font-family: "arial" , "helvetica" , sans-serif;"></span></span></span><br />
<span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span style="font-family: "arial" , "helvetica" , sans-serif;">-500ml de agua</span></span></span><br />
<span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span style="font-family: "arial" , "helvetica" , sans-serif;">-1 cucharadita de sal</span></span></span><br />
<span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span style="font-family: "arial" , "helvetica" , sans-serif;">-1 cucharada sopera de AOVE </span></span></span><br />
<span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span style="font-family: "arial" , "helvetica" , sans-serif;">-450gr de trigo sarraceno en grano o de harina de trigo sarraceno</span></span></span><br />
<span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span style="font-family: "arial" , "helvetica" , sans-serif;">-50gr de chia </span></span></span><br />
<span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span style="font-family: "arial" , "helvetica" , sans-serif;">-1 sobre de 10gr de levadura para pan sin gluten. </span></span></span><br />
<span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span style="font-family: "arial" , "helvetica" , sans-serif;"></span></span></span><br />
<span data-ft="{"tn":"K"}"><span class="UFICommentBody"><b><span style="font-family: "arial" , "helvetica" , sans-serif;">Preparación:</span></b></span></span><br />
<span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span style="font-family: "arial" , "helvetica" , sans-serif;"></span></span></span><br />
<div style="text-align: justify;">
-<span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span style="font-family: "arial" , "helvetica" , sans-serif;">Yo suelo utilizar el trigo sarraceno en grano. Poner en el vaso de la thermomix el trigo sarraceno en grano y la chia. Pulverizar hasta que el grano quede en forma de harina.</span></span></span></div>
<br />
<div style="text-align: justify;">
<span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span style="font-family: "arial" , "helvetica" , sans-serif;">-Añadir
los ingredientes en la panificadora en el siguiente orden: agua - sal - AOVE - trigo sarraceno y chia - levadura. Utilizo el programa de pan integral de 1kg y tostado al mínimo. Dejamos que la panificadora haga todo el trabajo y listo! ;)</span></span></span></div>
<br />
<br />
<br />
<br />
<span data-ft="{"tn":"K"}"><span class="UFICommentBody"></span></span><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></span>Gimnàs i Centre de Fisioteràpia Magiesport i Jan-su Figuereshttp://www.blogger.com/profile/07209097250341913058noreply@blogger.comtag:blogger.com,1999:blog-1255088620741645053.post-52640172228418359572018-01-09T13:27:00.000+01:002018-01-09T13:27:16.552+01:00Taller d'iniciació a la Gimnàstica Hipopressiva (només per a socis)
<br />
<div style="direction: ltr; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; text-align: justify; unicode-bidi: embed; word-break: normal;">
<span style="font-family: Arial, Helvetica, sans-serif;">La Gimnàstica Hipopressiva aporta molts beneficis al nostre cos, entre ells, millora i prevé la incontinència urinària i els
prolapses, disminueix els problemes d’esquena, millora la postura i les
funcions sexuals, ideal per a la recuperació després del part, augmenta la
capacitat respiratòria i el rendiment esportiu i és el Mètode més efectiu per <span style="font-weight: bold;">reduir
el perímetre de la cintura</span>!!
</span></div>
<div style="direction: ltr; language: es; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; mso-line-break-override: none; punctuation-wrap: hanging; text-align: center; unicode-bidi: embed; word-break: normal;">
<span style="font-family: Arial; font-size: 18pt;"><br /></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-weight: bold;">Dates: </span>Divendres 19 de gener a les 13h o dimarts 30 de gener a les
19:30h
</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="direction: ltr; language: es; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; mso-line-break-override: none; punctuation-wrap: hanging; text-align: center; unicode-bidi: embed; word-break: normal;">
</div>
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<span style="font-family: Arial; font-size: 18pt;"></span></div>
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<div style="-webkit-text-stroke-width: 0px; color: black; direction: ltr; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; margin: 0pt 0px 0pt 0in; orphans: auto; text-align: justify; text-indent: 0px; text-transform: none; unicode-bidi: embed; white-space: normal; widows: 1; word-break: normal; word-spacing: 0px;">
<u><span style="color: #0070c0; font-weight: bold;"><span style="font-family: Arial, Helvetica, sans-serif;">Iniciació exclusiva per a socis del nostre gimnàs</span></span></u></div>
<div style="direction: ltr; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; text-align: justify; unicode-bidi: embed; word-break: normal;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #c00000; font-weight: bold;"><br /></span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #c00000; font-weight: bold;">PLACES LIMITADES </span>– Per a més informació o reservar la teva plaça contacta amb nosaltres als </span><span style="font-family: Arial, Helvetica, sans-serif;">telèfons 972.51.30.21 o 640.92.38.90 o directament en el nostre centre al </span><span style="font-family: Arial, Helvetica, sans-serif;">C/ Víctor Català, 9-11 baixos de Figueres.</span></div>
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<br />Gimnàs i Centre de Fisioteràpia Magiesport i Jan-su Figuereshttp://www.blogger.com/profile/07209097250341913058noreply@blogger.com